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Mega mi pomogłaś

These are neat, thanks!

Thank you I have been struggling like no one’s business

Thank you so much for this video - inverts feel impossible, but hoping that if I add this to my routine everyday, it would be possible to invert one day :)

Some of my favorites: TinkerBell Monkey spin Reverse grab

I will try this next time ❤

I wanna do pole dancing but I'm scared because like i have lots of social anxiety and doing jt with others will be a problem also because with revealing clothes i hate them because im not exactly flat on my stomach so im pretty insecure of my body,do you have any tips for that? Also im like 12-13

I can go upside down from the climb and cocktail pose.. but then I get stuck lol I don’t know what to do to land it

👏👏👏 This takes such strength!

Awesome ❤

I can’t wait to put my pole up

Wow! I can’t wait to start.

So many different exercises! Thank you ;)

❤

How does she keep Barbie feet the whole time? 😮

Number 5 got me shook! 😮 But all are incredible variations!

She has long arms. If you have a longer torso and shorter limbs, the starting position will need to be different. You lever will be different. It is not one size fits all.

I saw your reply to my other comment about that type of pole that I saw at a club that rocks back and forth like a video game joystick. I don’t think it was a spinning pole, but it ‘whipped’ back and forth at its base. The dancing/acrobatics I saw for it was a unique style, the performer actually twisted over THE TOP of it, which is something that would be impossible with a regular pole, since this pole was very short, maybe 5 ft tall? And it was very thin, maybe 30mm or 35mm. I can’t find anything online about it, it might be a specialty thing that was custom made? But the dancer new it well. The closest thing online to it that I could find was an arial ‘flying’ pole. However this pole was firmly anchored to the ground. The defining trait was that it ‘wobbled’ or ‘whipped’ back and forth like a video game joystick, if you’ve ever played a video game. Have you ever heard or seen of such a thing? Could you look into it? I’ve tried to but couldn’t find much. I’m desperate because I KNOW I’m not going insane lol 😂

Is your pole on spin or static ?

How can I ignore the pain from my inner thigh

This is the exercise I need for my shoulder mounts -that are non existent atm I’m middle heavy and really trying through my arms.. I’m doing hip lifts already but will start stretching my legs back and preparing for straddle

Have you heard of this type of pole, you might not consider it a ‘real’ pole because you can’t do these types of tricks in it, but I think it’s called a ‘swivel pole’ and they are usually in the center of tables in certain ‘clubs’. They are only 5 or 6 feet tall, and they swivel because of a ball bearing at their base, like a joystick . I don’t think they can support the full weight of a body, and I think performers use them as a tool to do ground work or twe rking around, and as an aid to get up. I also think they use them to do ‘pole vaulting’ type moves,(because of their swiveling capability ), similar to Olympic pole vaulting (lol), but on a much smaller scale obviously and with somersaulting and fan kicking as they do it. Do you know of any tutorials on how to do these ‘vaulting’ type moves on this type of pole?

thank you for your support

0:28 What position is that?? lol. I often find while transitioning from one position to another, those in-between positions you must contort your body into temporarily in order to transition from one position to another, are very pretty in-and-of themselves if you were to freeze and spin with them! and since they can be all kinds of crazy shapes, there is most likely no name for them, so its a great opportunity to 'discover' a new pole move that you get to name!

Veo muchos estúpidos diciendo que el pole no es un deporte, y ellos de mientras sentados en el sofá viendo tele. Quien tenga algun argumento lógico por el cual no lo consideran deporte que me responda, que me ría un rato.

Does it possible to do a tutorial for the 10 exit, it’s really awesome !!!

There is this one type of ‘pole’, (I don’t think you would consider it a ‘real’ pole for these kind of moves), that is commonly used in ‘clubs’, mainly on circular tables: They are short, about 5 or 6 feet tall, and they are fairly thin, I don’t think they could support the full weight of a body. They swivel on a ball bearing at the base of it, kind of like a joystick. (I think they are called ‘swivel poles’?), and the performers primarily do ground work around them, only using the pole itself to twerk on, or to help them get up, and at most sometimes they use it to somersault ‘vault’, like an Olympic pole vaulter but with a somersault or fan kick while doing it, because the poles swivel on a ball bearing at their base, like a joystick. Do you know of any lessons on how to use this style of pole and learn how to do these ‘vaulting’ moves?

You should do a top ten rarest/most unique and unusual pole moves video! With some really crazy unique pole moves that you don’t see taught/performed very often. Like, I saw one pole move once (don’t know what it’s called), where the only body contact on the pole was pinching the chin and neck together around the pole, the arms and legs were completely free!

There is a pole move very similar to ‘pike’, but both straight legs that are clasped next to each other are vertical up against the pole rather than sideways. Kinda like a violator/wrist seat without the wrist underneath/teddy/boomerang but with the straight legs paired next to each other, vertical against the pole. It’s a very sexy move and I want to know the name!

very helpful! thank you.. i will try these

I just tried doing a shoulder mount jokely and IT DID WORK! I didn't expect that. just hopped to yt to confirm xD

#7 casually does an aerial shoulder mount……

Great video! Glad your back!

Your back🎉❤❤❤ thank you

Thanks!!🌹

The starting position here won't work for everyone. If you have a longer torso and shorter arms you have to lean back a bit before tucking and tipping.

The invert leg hang one is so cool! I loveee caterpillar also!

that extended back hook, i keep adjustg my hands after iv stepped around the pole🤦🏽‍♀️😂 im gonna tape my hands to the pole soon🤦🏽‍♀️

I love this

Beautiful combo

Does that pole need to be installed? Is it attached to anything? Or is it balanced.

talentosa

ok, all hard but hey! its still early days for me, lol

Angel dust? 😮

When I first started, this felt impossible. But I kept practicing (thanks for the drills!) and got myself a pull up bar and practiced pull-ups and hanging leg raises - and today I ALMOST got my straight legged invert!!! 💪😃 Knees had a very slight bend - but it's coming!!! Thank you so much for all your helpful and encouraging videos 🥳💪😃

Is there a vid where you show the choreography the the actual performance "dance" before teaching it? I wanna see what it kooks like altogether to know if I wanna learn it! 🖤

I'm just finding this now after trying for a couple years to get my invert from the floor. This is really helpful!!

I’m 180 lbs. does this require a lot of upper body strength? I have a pole and I can last 2 seconds holding my body weight

this is a beautiful combo! thank you!!

My 2024 goal is to do this! I’m almost three months into my pole journey and making peace with the reality that I’m slower than most others but I really really want to hit this pose!